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Tuesday 27th Dec
30-December-2011
30-December-2011 18:16
in General
by Admin
Legs a bit dead and knees stiff. 20 minute warm up and stretch then nice run with Tony and my dogs round West Herts Golf Course and the park. Very steady 5.1 miles 48 mins. Lovely morning and felt great after.
Registered Charity No. 1144338
