Day 4 - Training Blog 28th December 2012

Up at 6:30, legs still heavy along with the stomach! Drove to Tring and met Guy Woollett in the church car park. Raining but not too cold, we set off on a run Guy had done before. All round Tring Park and up to the Ridge Way to Wendover Woods past the Stone marking the highest point in the Chilterns with great views, if I could see them, mist and rain took all the views! Guy said the views were amazing so I took his word and cracked on. Felt rough for most of the run, started to feel better on the decent just before the last hill killed me off. Still, 17k tough cross country three days after my first training marathon. Quick cool down stretch and change, then into The Coffee Lounge just by car park for a great breakfast. All good.