Day 61 - Training Blog 23rd February 2013

4 weeks today!

Up very early feeling good. Vince, Matt and John due at 7:45 to head off to Black Park in Slough for my first ever Park Run. Feels good to be doing stuff for the first time at my age! Warm up run of 5k first, nice and steady but all of us feeling aches and pains, probably fear! Bit of a rush change into just shorts, T shirt and gloves and to the ...start, now snowing! Very fast start, into an equally tough middle and a tough finish. Very pleasing 17:48, good effort from GVH, hope to do more of these. Back to the van ready for a nice coffee, so kit off and dry kit on and off in a different direction for a warm down run! 5 miles later back to the van, dry kit now wet so change again and now time for coffee. Enjoyable coffee and cake consumed and back to the van and off home, great morning. Quick shower and off to the Espresso Lounge in Tring for a great breakfast, perfect. lazy day but set out the GVH17 1ith Guy and vince, quite a laugh, took forever and seemed very long!