Day 58 - Training Blog 20th February 2013

Up at 4am, took my daughter to the Airport at 5am, back home at 5:30 ready to run at 6am, felt rough, ached all over not from running, sat down and fell asleep, woke feeling worse with a tickely cough and a head ache now too late to run! In to London all day, back home due to run 10 to 15 with Mark Jewell at 6:30pm, Mark whimped out and I was relieved! Enforced rest day, filled up with Vitamin C, Barocca and Oranges and an early night!