Day 54 - Training Blog 16th February 2013

Up at 7am no sleep late night, cheers India! Quick warm up, kit on and off for a run with Tony. Wrapped up well, nice run at a good pace round the normal route. Two lots of Military Training groups being put through their paces in the Park. It looks good, I would like to try it one day! On with the run through the park across the water and up through the ...Golf course. Met an old friend, Jonny Wallace, we stopped had a good chat, all good until we set off again and realised we chatted for too long! Legs just about got going by the time we finished! Still, good morning run 38 minute 6.7k complete and a good catch up with Tony following his week off with man flu! Intended to go again in the evening but gave in to the temptation to be lazy following a nice day in London.