Day 53 - Training Blog 15th February 2013

Rest day. Very tired from last nights hard session. Kit on and out with the dogs for a very steady and very short morning run. Lovely day, a bit colder than I thought and a very nice 6k run completed in 32 minutes. For the first time I think I can remember, I did not see another runner! Back home hot shower and on with the day. No training until tomorrow.