Raising Money for Teenage Cancer Trust and other worthy causes


Saturday 12th Nov

22-November-2011 10:01
in General
by Admin

 12th Nov

Light training day, evening gym session, 8.5 miles on the treadmill starting 4 min walk then run 1min @ 5.5 mph, increase to 6 for 1min, increase to 6.5 for 1min, increase to 7 for 1min then back to 5.5 for 1 min. Repeat increases but start @ 6.5 increase as before for 4 mins then back down to 5.5. And so on increasing by .5 each time. Good interval stamina training. Felt great afterwards.

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