Friday 4th Nov

 Friday 4th Nov 3pm

Ran from Cliffs house in Berko along the canal to Hemel, off at hemel through town centre and up Midland Hill. Joined the Nicky line and ran up to Grove Hill through Redbourn and up to Harpenden. Round the back of Harpenden to the station, half way felt great put lights on and ran back the same way. 26 miles in 4hours and 4mins, felt very comfortable almost easy! I feel great but Cliff reminded me some days will be good and some will be very bad! 65th day without an alcoholic drink! Its starting to make a difference I think? Only 5 and a 1/2 months until a pint of London Pride after the London Marathon!