Raising Money for Teenage Cancer Trust and other worthy causes


Monday 12th Dec

14-December-2011 15:23
in General
by Admin

 12th Dec - Light training day. 6:30am 1 hour in the Gym interval training plus stretching.

12:00 Deep tissue massage on legs by Andy, missed 2 weeks so very needed.

7:00pm 1 hour with Joel working on ankle flexibility, hip flexes and core strength. Tough workout!

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