Tuesday 14th February (Cont).

Breakfast done, Andy did a light massage then good warm up and out to the pitch. Ran 10k in 58"57 felt good, shin a bit sore but ok. Good workout including good cool down. Dad stayed on the balcony in the sun, said he was practising the Zoom on the video, so he said but from where we were he looked asleep! Iced well, leg up and now going to eat.