Day 77 - Training Blog 11th March 2013

Up at 5:30, back feeling a bit better. Steady warm up and stretch, met Tony at 6:30 and off to Whippendell Woods with the dogs. Absolutely freezing! We ran the normal route at a steady pace, met a few other runners and the Army Fit group being put through their paces. Looks good, I will try that one day. Lost the dog for the complete run, found him as we finished lying by the truck! He obviously did not fancy it. Quick stretch off and back home. 6.5k in 39 minutes. Due to do a core fitness workout at 5:30pm but work got in the way! Need core work now to strengthen and protect my back. Re booked for the morning.