Friday 2nd Dec

 2nd Dec 11

Back running! Left Kings Langley, ran to Rickmansworth along canal and back through golf course, bright and cold, felt good apart from knees and ankles ached. 12.7 miles 1hr 34mins a bit too quick for my programme! Knees ached all day, could be the cold! Went to Light House Charity Christmas Luncheon in Park Lane, on my feet all day and night, champagne, wine and Guinness flowed well, water was great!