FRAMEWORK FOUNDATION
Raising Money for Teenage Cancer Trust and other worthy causes
Find Out More:
BLOG
Saturday 7th Jan
08-January-2012
08-January-2012 20:03
in General
by Admin
Ached alot from circuits! Worked in gym, very good stretch and warm up, 40 mins on treadmill interval walking to sprinting plus warm down. Sit ups, press ups and more stretching for 15 mins.
Had a leg massage at Andy's, IT Band very tight on right leg, 40 minute ice session to finish.
Looking forward to a nice 5 miler in the morning to keep legs going.
Registered Charity No. 1144338
