Day 68 - Training Blog 2nd March 2013

Not a lot of a training record today. Bad night, back felt a bit better when I got up until I sat on loo! Struggled to stand up, get showered and dressed! Finally in the van and to the osteopath at 11am. Andy agreed with Joel re dehydration being a problem but my lower back now seized and its own problem! Very sore session that ended with me worse than I st...arted. Back home, ice on and assumed foetal position. And that was that for the rest of the day and evening, now nearly 10pm feel terrible, I have eaten too much, obviously no exercise done and no fresh air! Berko half tomorrow is definitely not happening for me but good luck to everyone taking part, I hopefully will be over to support all the Gade Valley Harriers. Not a great watcher though. Need to get mobile enough to run, however slowly, very soon! What a difference a week makes!