Raising Money for Teenage Cancer Trust and other worthy causes


New Years Eve

02-January-2012 12:31
in General
by Admin

 14 days to start!!! Stil panicking that I have not done enough training. Only gym work out but very good one. General body work and stretches, the treadmill interval work out. 4 minute walk at 3.6 mph on 5 incline, then increasing interval training for 26 minutes from 5.5 mph to 13mph with varying incline, then 5 minute cool down.

Very tough 4.2 miles needed a good aerobic blast.

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