Day 8 - Training Blog 1st January 2013

Up at 8am following a late night, 4am! I had a good night, a few pints of Pride in the Saracens, a few glasses of Champoo at home, got a bit tidily and feeling the affects this morning! Agreed to meet Tony at 9:30 to go for a very steady New Years Day jog at Whippendell Woods with my dogs. Absolutely fantastic morning and after a couple of kilometres my vision focused and I appreciated the bright crisp morning through the woods, golf course and park, nothing like it. A lot of runners and dog walkers out, nearly got taken out by a very erratic shitsu! All good though, very enjoyable 40 minute 6.5k run. Good stretch off after and feeling much better, set up for the day. A rest day really so no other exercise planned.